YOGA CLASSES
I offer private online and in person yoga classes, check out my library for my free classes and meditations, or contact me to arrange a 1 to 1 or group session.
My current teaching timetable looks like this:-
MONDAY:
Gentle Flow 6.00pm
All Saints Church, Highertown, Truro
Drop in session, all levels welcome - £10.00
TUESDAY:
Vinyasa Flow 7.30am
Sunshine Cafe and Yoga Penryn
WEDNESDAY:
Sunrise Yoga 7.00am
Golden Yogis 10.00am 55 yrs+
Sol Seek, Mylor Harbour
THURSDAY:
Gentle Evening Flow 6.30pm
Anella Yoga Studio, Devoran
WORKSHOPS & EVENTS
SATURDAY 22nd NOVEMBER 2025
Heart Alchemy
3.00pm - 5.00pm
Anella Yoga Studio, Devoran
Come & join Tessa & Fran and a group of like minded women to experience deep heart connection & healing.
We’ll guide you through a heart opening yoga practice, nourishing massage & energy medicine as well as self healing teachings. This year has been difficult in so many ways. Our intention is for you to leave with a deep sense of self love, connection and healing. Tessa has over 12 years offering bodywork, energy healing & creating healing & transformational experiences. All her work is trauma informed and she believes strongly in creating safe, slow spaces where the body can unfurl at its own pace. Fran is an advanced yoga teacher, reiki energy healer & mystic. She enjoys seeing the sacred in everything, has a deep connection to nature and loves sharing and guiding people to become more aware of themselves through reconnecting to their body, mind and soul,
RETREATS
Retreat is the ultimate way to rest and reset. They offer a chance to deepen your practice, to experience new practices, to connect with nature and yourself in a slow and meaningful way. I like to think of my retreats as a way to step out of the day to day and observe yourself, to tune in to you and create this invaluable time to nourish your mind body and soul through yoga, sound, reiki energy work and healing foods:-
Upcoming retreats with me:-
YOGA & AYURVEDIC RETREAT CORNWALL - ROOTED IN RITUAL - MARCH 2026 - DATES TBC
I am excited to be hosting our second weekend of retreating in this stunning location with my sister Henny, an Ayurvedic consultant, this is going to be so magical and will include Ayurvedic foods, massages, yoga practices and more.
We are now taking names for this retreat if you would like to be sent information when we launch?
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REIKI HEALING
Reiki is a non-invasive, complementary therapy that aims to balance the energy fields around and within the body. The term "reiki" comes from the Japanese words rei, meaning universal, and ki, which refers to a flow of life force energy. We are all "reiki" and I love sharing this practice with people to promote more general peace and calm within their mind and body.
I offer reiki consultations at home or in people's homes and as part of my events and retreats.
An hour session will involved guided meditation and breathwork, reiki healing for the whole body and chakra system, card reading, guidance and support you healing post session.
I love to combine reiki healing with tarot and oracle cards, receiving messages after a healing can be really beneficial if there is something you are working on and want to focus on, this channelled guidance can be really supportive.
Please email me for more information and prices.
Begin your wellness journey with me today
Dive into the many transformative experiences I offer. Whether it’s through a calming class, a healing session, or a profound meditation, start your path to well-being. Have any questions about my offerings? Connect with me now.